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Michael Grose on How Birth Order Impacts our Child’s Personality

Michael Grose, best-selling author of Why First-Borns Rule the World and Later-Borns Want to Change It, explains how birth order influences our child’s behaviour and their life experiences. Interviewed by Offspring Magazine editor, Kate Durack, Michael discusses key traits of first, middle and last-borns and the impact of changing family structures on these patterns.

FIND MICHAEL HERE
Twitter: @michaelgrose (https://twitter.com/michaelgrose)
Website: https://www.parentingideas.com.au/

To read Offspring’s article about Michael’s work, click here.

Dr Ginni Mansberg on Pornography, Sexting and Parenting the Modern Adolescent

Dr Ginni Mansberg, celebrity doctor and co-author of The New Teen Age, sits down with Offspring Magazine editor, Kate Durack, to discuss the various changes that occur in your child during adolescence. Ginni explores the influence of hormonal changes on our child’s behaviour, relationships and friendships. She also discusses the importance of sleep in our teenager’s lives and sex education in a digital context.

FIND GINNI HERE
Website: https://www.drginni.com.au/
Twitter: @Dr_Ginni (https://twitter.com/Dr_Ginni)
Instagram: @doctorginni (https://www.instagram.com/doctorginni/)

To read Offspring’s article about Dr Ginni’s work, click here.

‘Parental As Anything’ author Maggie Dent on 21st Century Parenting

Maggie Dent, Australian parenting author and host of ABC’s Parental As Anything, sits down with Kate Durack, editor of Offspring Magazine and Wellspring, to discuss positive parenting habits in today’s society. Maggie talks about healthy boundary setting, understanding your child’s emotional capacity and the complexities of raising responsible digital citizens.

FIND MAGGIE HERE:
Website: maggiedent.com
Facebook: https://www.facebook.com/MaggieDentAuthor
YouTube: MaggieDentAuthor

To read Offspring’s article about Maggie’s work, click here.

The Five-Step Process to Having Conversations with God

Neale Donald Walsch, author of Conversations with God, shares with Wellspring editor, Kate Durack, how we can access our own divine guidance and gain answers and inspiration from God. He discusses Life Purpose, coincidences, soulmates and parallel universes. Neale also shares what he believes is the biggest problem in the world today.

FIND NEALE HERE
Website:
https://www.nealedonaldwalsch.com/
Twitter: @realNDWalsch
YouTube: nealedonaldwalsch

To read Offspring’s article about Neale’s work, click here.

Sheleana Aiyana on Trauma, Abandonment Wounds and Conscious Relationships

Sheleana Aiyana, founder of Rising Woman, shares with Wellspring editor, Kate Durack, how she has learnt to develop conscious, healthy relationships despite early childhood trauma, abuse, addiction and abandonment wounds.

FIND SHELEANA HERE
Website:
https://risingwoman.com/author/sheleana-aiyana
YouTube: Rising Woman
Instagram: @sheleanaaiyana

To read Offspring’s article about Sheleana’s work, click here.

Helen Jacobs on Noticing Signs and Connecting with Your Spirit Guides

Helen Jacobs, psychic medium and author of You Already Know, chats with Offspring Magazine and Wellspring editor, Kate Durack, about Life Purpose and ways we can develop our intuition and psychic abilities.

FIND HELEN HERE
Website: https://helenjacobs.co/
Instagram: @helenjacobs.co

To read Offspring’s article about Helen’s work, click here.

Far from a boring, predictable place to visit, Singapore is now a very appealing travel destination for Australian families.

Many years ago I did a stopover in Singapore en-route to Europe. I found it be ‘nice’, but, to be honest a bit dull. So when my husband suggested a family holiday to Singapore, I wasn’t overly enthused. When the time came to go, it was with some trepidation that I boarded our flight; however, I am happy to say it was completely WORTH IT. I can honestly say that it was one of the best family holidays we’ve ever had!

Highlights include

  • English is widely spoken
  • Clean and safe
  • Good, cheap public transport
  • Good shopping
  • Not much time difference

Top Tip
When planning your holiday, don’t book a transfer from the airport. These are ridiculously overpriced and taxis are cheap and readily available.

Sentosa Island

Where do I start?? This place just teems with fun and adventure. We did a ‘Swim with the Dolphins’ package and it was truly magical.

  • Dolphin Island
  • Adventure Cove Waterpark
  • S.E.A. Aquarium
  • Universal Studios
  • Underwater World
  • Singapore Cable Car

For more information visit

www.sentosa.com.sg

Singapore Zoo

This is a great zoo to visit. You can stroll around at your leisure or hop on and off the trams.

  • Jungle Breakfast with the Wildlife
  • Animal Shows
  • Animal Rides
  • Follow the ‘Feeding Trails’
  • Rainforest Kidzworld (bring your bathers!)
  • The Night Safari (one of the most popular tourist activities in Singapore)

For more information visit

www.zoo.com.sg

Explore the neighbourhoods

Did someone say shopping?

  • Chinatown
  • Little India (not that great for prams but good for cheap shoes!)

For more information visit

www.chinatown.sg

www.littleindia.com.sg

Gardens by the Bay

These are massive gardens spanning over 100 hectares.

Some of the gardens are free and some you pay to visit.

There is something for everyone here.

  • Cloud Forest (amazing)
  • Children’s Garden (Bring your bathers!)
  • OCBC Skyway
  • Supertree Grove

For more information visit

www.gardensbythebay.com.sg

Clarke Quay

This spot has a great vibe to it. It’s a terrific place to have dinner and relax.

  • Restaurants
  • Great cocktails!
  • Stroll along the waterfront
  • Catch a boat tour along the river
  • Watch and play in the fountain that shoots out water from the ground.

For more information visit

www.clarkequay.com.sq

Handy Hint
Singapore doesn’t follow the same school timetable as us. If you can avoid their school holidays it can sometimes be cheaper and less crowded.

Where to stay

There are several places that spring to mind, from bustling Orchard Rd to Clarke Quay and Sentosa.

  • Shangri-La’s Rasa Sentosa Resort (higher end hotel)
  • Novotel Clarke Quay (good mid-range hotel)
  • York Hotel Orchard Rd (good mid-range hotel)

Top Tip

If you want to save some money, go for something slightly further out.

Getting there

Direct flights take just over 8.5 hours and there are several to choose from.

For more information visit

www.singaporeair.com

www.qantas.com.au

www.flyscoot.com

One of the bests parts about summer is the food. Whether it’s the fresh fruits, vegetables, meats or cheeses, Summer’s all about stress-free entertaining.

These dishes are light, tasty and delicious and are sure to excite your tastebuds and there’s something for your breakfast lunch, dinner and dessert. Stay cool with an acai bowl for breakfast and keep things light with a delicious and easy Spinach, Walnut, Mint, Strawberry and Feta Salad. Let the flavours burst with the Seared Salmon with Asparagus, Pomegranate and Basil Oil for dinner and tantalise those tastebuds with a passionfruit semifreddo for dessert.

Cool down this summer with an Acai bowl. This popular super food smoothie bowl is packed with nutrients and will hit the spot this summer. The best thing is that you can add in the berries of your choice and change the toppings to your liking. These smoothie bowls are quick, easy and satisfying for breakfast or lunch. Delicious!

Ingredients (Serves 1)

  • 1 banana, frozen
  • 100g pack acai puree, frozen
  • 60 ml cold water                 

For garnish:

  • mint leaves
  • goji berries
  • chia seeds
  • shredded coconut
  • toasted muesli

Method

If you use a frozen pack of acai puree make sure you break it in a couple of places before you put it into a blender.

Add the frozen banana, acai puree and cold water into the blender and blend until smooth.

Pour out the smoothie mixture out into a bowl and garnish with mint, goji berries, chia seeds, shredded coconut and toasted muesli.

This vibrant summer salad is the perfect no cooking required meal. It can be an addition to your backyard barbeque grill party or simply served at home. This healthy salad is great for you to enjoy in the hot Australian summer.

Ingredients (Serves 4)

For the vinaigrette:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon sea salt
  • 1 tsp honey
  • 1/2 tsp Dijon mustard

For the salad:

  • 6 cups baby spinach
  • 1/2 cup walnuts, toasted
  • Small handful of mint, taken off stem
  • 2 cups of strawberries
  • 1/3 cup Greek Feta cheese

Method

1 To prepare the vinaigrette, combine the olive oil, balsamic vinegar, salt, honey and Dijon mustard in a jar and shake. Set aside.

2 For the salad, cut the strawberries into quarters and roughly chop the walnuts.

3 To assemble the salad put the spinach leaves, walnuts, mint and strawberries into a large bowl and then crumble over the feta cheese. Dress the salad with the vinaigrette just before you serve.

Impress your dinner guests this summer with this simple yet elegant meal, any night of the week. With the crispy skin of the salmon, the snap of the asparagus and pumping pomegranate this dish is sure to please. Quick and delicious.

Ingredients (Serves 2)

  • 1/2 red onion
  • 1 green onion
  • 1 pomegranate
  • 4 tbsp extra virgin olive oil
  • 6 asparagus spears
  • 2 salmon fillets

For basil oil:

  • 1/2 cup packed fresh basil leaves, stemmed and washed
  • 1 tablespoon water
  • 2 cloves garlic
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon crushed red pepper flakes
  • 1/4 cup extra virgin olive oil

Method

To make the basil oil, place the basil, water, garlic, salt and red pepper flakes in a food processor and pulse a few times. Then add the olive oil and blend until smooth. Set aside.

Slice the red onion and the green onion thinly and set aside.

3 Cut the pomegranate in half. Hold each half over a bowl, seeds facing down and tap the skin with a wooden spoon, squeezing a little to release the seeds.

Heat a large pan with a tbsp of olive oil, add asparagus and cook for 5 minutes or until tender.

5 Using paper towel pat dry the salmon fillets then season with salt on both sides. Heat a pan over medium to high heat with 2 tablespoons of olive oil and put the salmon skin side down. Cook for about 2-3 minutes per side.

6 To serve, place three asparagus spears on a plate. Top with a piece of salmon skin side up and garnish with the red onion, green onion and pomegranate. Finish with a drizzle of the basil oil.

This frozen dessert is a fast and easy go-to summer dessert. With the texture of frozen mouse it is similar to an ice cream cake but without the fuss and preparation time. Just take it out from the freezer, slice and serve. Simple!

Ingredients (Serves 10)

  • 1 egg
  • 3 egg yolks
  • 150 gm caster sugar
  • 400ml thickened cream
  • juice of 1 lime
  • pulp of 3 passionfruit, plus extra to serve
  • 300ml whipping cream, whipped to serve

Method

Grease and line the base and sides of an 8cm x 22cm rectangular cake tin with plastic wrap.

2 Using an electric mixer, whisk the egg, egg yolks and sugar in a medium heatproof bowl until thick and creamy. While continually whisking, place the bowl over a saucepan of simmering water and whisk for 5 minutes or until mixture doubles in size. Remove from heat and set aside, allowing the mixture to cool.

Whisk the cream with an electric mixer in a bowl until soft peaks form. Add half the cream to the egg mixture and gently fold it in until just combined. Add the remaining cream, passionfruit pulp and lime juice and fold until just combined. Pour into the prepared pan and place in the freezer overnight until firm.

Turn the semifreddo out onto a serving platter. Drizzle with the fresh passionfruit pulp, cut into thick slices and serve immediately with a dollop of whipped cream.

The perfect blend of adventure and rejuvenation, Phuket is home to some of the best sun-kissed beaches, therapeutic spa centres, amusement parks, safaris and cable rides, making it a highly sought-after family-friendly destination.

From blue lagoons, pink sunset hues and pristine white sands to orange-robed monks and revered temples, Phuket is adorned with majestic sites to behold. The northern part of this island city is known for its tranquil environs with attractions like Koh Phi Phi, Phang Nga Bay and Patong Beach, while plenty of sun-kissed beaches welcome you down south. Yet that is not all – Phuket’s terrain also encompasses verdant jungles and panoramic mountains and cliffs with mesmerising vistas.

The city’s tropical climate is usually suitable for year-round travel as it never gets too cold here. November to February is the best time to visit this bustling city when it remains cool and dry, with temperatures increasing until May. Monsoons are quite wet – so if you can brave the rains, the months from May to October also offer good choices.

Travelling with kids? Take the time to indulge in some fun-filled water play.

Explore Phuket’s best water parks

 

Located close to the international airport, the Splash Jungle Water Park lies within a private resort property on the pristine sands of Mai Khao Beach.

Home to various exhilarating water slides, kids’ aquarium and other attractions, this water marvel is a must-visit place for kids and adults alike.

One of Phuket’s largest children’s clubs, Rawai Park Kids Club is a perfect blend of wet and dry play areas. From pools and water slides to ball pits and carousel, the park is a complete family-friendly extravaganza.

And if families are accompanied with older kids, Surf House Phuket is the place to hang out. Every surfer’s dream, this attraction lies on the most-popular Kata beach. With several bars and restaurants nearby, this place is surely a hotspot.

Pumping up the water sports scene in Phuket, Anthem Wake Park boasts of a minimum of three-cable water skiing options. Nestled amidst verdurous vegetation on a 50,000sqm lake, this beautiful park is another great joint for folks travelling with older kids.

If your kids are still unsatisfied with a day-long splashing activity, Phuket will surprise them with another range of thrilling attractions to immerse in.

Get ready for an adrenaline rush

 

Patong Go-Kart Speedway is a dream destination for all motor racing enthusiasts. Situated at the doorstep of Patong hill, the attraction boasts of a 750 m-long race track with adventurous curves and extended finish lines. Housing trendy bars and restaurants, this place is also a great hangout zone for non-riders. Perfect for kids and grown-ups, the speedway has a variety of kart options with altered speed options.

The island offers another heart-pumping experience for globetrotters at Flying Hanuman Phuket, which is a great way to admire the wilderness of the surrounding environs here. Featuring platforms, sky bridges, spiral stairways, sky rail and a 20-minute nature walk, the attraction allows travellers to explore nature from close quarters.

Call it zorbing, hill rolling or globe riding, Rollerball is one such place to feel a rush of adrenaline inside you. Lying on a hilltop overlooking the Kalim Beach, the place enables visitors to roll down inside a big plastic ball.

And if that is not all for an exhilarating experience, a tour of Phuket ATV will surely seal the deal. Spread across 350 acres of rugged terrain with rubber trees, beaches, mangroves and jungles, the centre is a fun place where families can explore the picturesque region on a four-wheeled bike.

After several exhilarating sessions at these marvels, hunger will definitely drive you crazy. And when you are in a city like Phuket, authentic mouth-watering Thai food is available in literally every corner.

Relish scrumptious Thai cuisine

 

Thai cuisine is not just food for the locals here; it is a celebration in itself. And that love gets reflected in its popularity worldwide. A Thai meal is a combination of four major seasonings – salt, sweet, sour, and spice – giving it its beautiful aroma which the world craves for. Be it the beaches, high-end restaurants or streets, the city’s every nook and corner is a great place to savour Thai food.

A melting pot of various cultures including Buddhist, Indian, Chinese and Islamic, Thai cuisine is a blend of several aromatic flavours.

A relaxing sun lounger by the beach is the best place to unwind after a thrilling day. While the cool breeze serenades your face, children can have fun making sandcastles.

Beach Calling

 

Phuket travel is incomplete without its pristine, sun-kissed beaches. Phuket truly beaches have it all. Children can enjoy some surfing at various surfing centres at the happening Kata Beach, parents can bask in the sun at sun loungers lined up there.

Another great family-friendly seafront is Kamala Beach, which not only offers therapeutic spas but is the host ground for the most iconic Phuket FantaSea Show.

And lastly, families can have a fun-filled picnic session at Karon Beach with activities like parasailing, volleyball and many more.

Children are powerhouses of energy. A relaxing beach getaway is not their idea of a perfect vacation. Adventure and thrill is what attracts them. Parents, on the other hand, prefer a laid-back beach sojourn amidst serene environs.

Bringing together the best of both worlds, the otherwise quaint island of Phuket offers myriad thrilling attractions, making it the perfect family holiday destination.

By Dr. Adam Coulson

Would you let a carpenter operate on your child? (and why you shouldn’t trust your child’s healthcare to celebrity chefs, footballers’ wives & other charlatans).

Chloe was a beautiful infant child. Loved by her doting parents and grandparents. Chloe took several agonising days to die of whooping cough in a modern Intensive Care Unit in one of Australia’s best children’s hospitals.

Whooping cough is vaccine-preventable, Chloe was not vaccinated.

The year was 2004. Her death rocked me. I still see her pretty face.

More than 150 people have recently succumbed to Measles in New York State. The US had eliminated measles in 2000. Measles is vaccine-preventable.

Measles is not benign.

If one of our favourite children’s authors, Roald Dahl, were alive today he could recount how his eldest daughter, Olivia, died tragically of measles encephalitis (infection and inflammation of the brain) aged just seven years old in 1962. He was a passionate advocate of vaccination. He had reason to be.

Recently, Oregon State recorded its first case of tetanus in more than 30 years. The six-year-old unvaccinated boy spent 47 days in Intensive Care. Tetanus is vaccine-preventable. I have cared for patients suffering tetanus – an extremely unpleasant and life-threatening illness.

Australia has seen a surge in self-proclaimed “experts and champions” of anti-vaccination. Many of them have celebrity status. They make false and unsubstantiated claims about vaccination.

Make no mistake, these self-proclaimed experts lack any formally recognised training or education in health sciences let alone medicine. They are charlatans and should be called out. Would you allow a well-meaning carpenter to operate on your child?
After all, they’re good with tools. Would you?

Let’s think about that for a moment.
If your child needed surgery would you entrust their care to a charismatic and charming carpenter who lacked any formal surgical training? Would you?

Footballers’ wives might be good for a bit of lighthearted TV
entertainment but would you really turn to them for healthcare
advice?

Isn’t it reassuring that Australia has a rigorous system of surgical training and registration that guarantees the expertise and competence of  Surgeons?

So why do intelligent and well-meaning Australian parents
entrust their children’s healthcare to untrained professionals?

When childhood vaccination was launched in Australia during the last century parents had a lived world experience of the devastation that vaccine preventable diseases caused. From 1944 to 1954 polio was responsible for more than 1000 deaths in Australia. The reality of this disease was ever-present in communities. This devastating illness crippled and killed children. Its vaccine was welcomed. Many elderly Australians still live with
the devastating neuromuscular disability wrought by the polio virus.

Modern Australia, with its public health advances, has seen our communities thankfully grow healthier and safer. The lived world experience of the destructive power of vaccine-preventable diseases is no
longer in our consciousness.

Make no mistake, vaccine-preventable diseases kill
and are ready to strike the unvaccinated, and the “herd”, if vaccine
rates continue to decline.

Remember that the natural world isn’t all paleo and wholefoods. The natural world is life-threatening viruses and bacteria many of which are largely vaccine-preventable.

Would you want to be the parent that has to bury your child of an entirely vaccine-preventable disease?

Intelligent, caring and well-meaning Australian parents are right to question the healthcare their children are offered. So where should you turn for credible advice to answer your questions on vaccination?
I recommend that your “health home” should be your General Practitioner.

These highly trained doctors have undertaken years of postgraduate  medical training to specialise in providing holistic healthcare advice for
the whole family.

Australia has an outstanding system of primary healthcare that
allows consumers to choose their own General Practitioner. Take
the time to find a GP that you like & trust. Recommendations from
friends & family can be a good first step.

Would you want to be the parent that has to apologise to your child for their lifelong disability as the result of a vaccine-preventable illness?

The Royal Australian College for General Practitioners also has an informative website that provides advice on finding a GP in your area: https://www.racgp.org.au/information-for-patients/

Many General Practices undergo rigorous accreditation as
evidence of their quality. A list of these can be found at: https://www.agpal.com.au/for-consumers/ 

If you have a number of questions you would like to ask your GP about vaccination, request a long appointment to allow you the time to explore
your issues. Complex questions might require several consultations.

If your child has complex healthcare needs impacting on vaccination decisions your GP can refer you to a paediatrician or paediatric immunologist for more specialized advice.

Child health nurses are highly skilled registered nurses with postgraduate training and expertise in child health. They can be an invaluable source of credible advice on the healthcare needs of your child.

Make sure you entrust the healthcare needs of your child to credible health professionals with the appropriate training & qualifications.

You wouldn’t let a carpenter operate on your child? Would you?

About the author: Dr. Adam Coulson is a Practising Specialist Emergency Physician. He is a father to six children all of whom are vaccinated. The views expressed in this article are those of the author. The names and details of any patients have been changed to protect patient confidentiality.