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mental health awareness

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Brooke McAlary’s Four Tools for Radical Self-Care

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Brooke McAlary’s Four Tools for Radical Self-Care

Brooke McAlary, author of Care: The radical art of taking time, gives us insight into how to undertake the journey of self-care in a genuine and self-aware way. Interviewed by Wellspring editor, Kate Durack, Brooke also discusses the issues with the current self-care industry, and her own mental health journey.

FIND BROOKE HERE
Website: https://www.slowyourhome.com/
Instagram: @brookemcalary (https://www.instagram.com/brookemcalary/)
Podcast: https://www.slowyourhome.com/the-slow-home-podcast

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WELLSPRING'S YOUTUBE CHANNEL

Treating Mental Illness with Psychedelic-Assisted Therapy

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Tania de Jong YouTube interview

Treating Mental Illness with Psychedelic-Assisted Therapy

Tania de Jong is the co-founder of Mind Medicine Australia, a charity organisation advocating for and researching the re-emerging field of psychedelic-assisted therapy. Interviewed by ‘Wellspring’ editor, Kate Durack, Tania discusses the power of psilocybin and Syrian rue in mental illness treatment and the misconceptions surrounding psychedelics.

FIND TANIA HERE
‘Mind Medicine Australia’ website: https://mindmedicineaustralia.org.au/team/
Personal website: https://www.taniadejong.com/
Twitter: @TaniadeJong (https://twitter.com/taniadejong)
Facebook: https://www.facebook.com/taniadejongam

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