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When temperatures drop, skin can take a beating. Fireside gatherings and snowy getaways are fun, however, dry, itchy and inflamed skin is not.  The colder, drier climate, as well as central heating, can cause an onset of winter rashes particularly in young vulnerable skin and for children suffering from chronic skin conditions such as eczema and psoriasis.

Our skin acts as a barrier between our bodies and the environment and is our first natural defense against disease. Maintenance of this skin barrier is essential for survival, especially in infants whose skin is particularly susceptible to infection.

The lipid matrix is the outmost layer of our skin and crucial for our skin’s barrier function. To protect this layer, we must moisturise! This is key for Eczema sufferers, a condition where the skin isn’t able to keep moisture in and irritants out and as a result, can become dry and inflamed.

The condition often flares in the colder months explains Dr. Wong of Sydney Skin Clinic, as “low humidity and sudden changes in weather can occur. Also, viral infections are more commonly seen in the colder months and can trigger an eczematous episode.”

“The most important thing to do is to moisturise the skin all over at least twice a day with a scent-free emollient,” says Dr. Wong.

Moisturize often, at least 3 times per day or with conditions like eczema up to 5 or 6 times a day. However, it is recommended to avoid lotions or anything with potential irritants. Dr. Wei Yen recommends products like “QV Intense with ceramides & QV Flare up Oil for bath time.”

Ceramides are lipids that help skin retain moisture they also help the skin protect against environmental aggressors like irritants and pollution.

Whilst hot showers should be kept short, Dr. Wong recommends “3 minutes in duration and the use of a soap-free, scent-free wash” and if done correctly, a bath can in fact be restorative. Additionally, the water temperature is key and should be kept at optimally, between 37-38 degrees Celsius.

Pat dry after bathing as air-drying skin will cause for some of the skin’s natural moisture to evaporate. Most importantly, remember to moisturize while still damp.

For Eczema flare-ups, Dr. Wong believes “topical steroids are essential in order to allow the skin barrier to fully heal. The side effects such as skin thinning will not occur if the topical steroids are used intensively three times a day to the eczematous patches.”

For children with eczema “drugs such are oral antibiotics are important to treat secondary skin infection.” Dr. Wong explains. “Sedating oral antihistamines are also useful to break the itch-scratch cycle at night and allow the child and family to get much-needed sleep.”

Ironically, over the winter months, heat rash can be another common skin ailment as babies are bundled up in too many layers.  If you suspect your child is suffering from a heat rash, Dr. Yen explains that “babies have difficulty regulating their body temperature and can get dehydrated quickly. Make sure they are comfortable but not overheated and avoid synthetic clothing.”

Chapped skin is another winter skin complaint and is most common on faces and hands. According to Dr. Wong, “chapped, dry, painful and irritated lips also occur because of the windy weather conditions and a secondary lip-licking habit.”

Remember to moisturise after hand washing and wear gloves when possible. 

Dr. Yen also recommends keeping nails short, “drink lots of water and stay away from high allergy foods. Eat oily fish like sardines and salmon for omega 3 fatty acids and good oils, like avocado for vitamin E.” He also recommends fish oil supplements if you can get your child to take them!

 

Dr. Wong suggests “avoiding rough fabrics such as woolen jumpers and scarves and contact with woolen blankets, grass, sand and carpet” as these will all irritate the skin and exacerbate rash conditions.

The winter months can be a nightmare for skin-care. However, through frequent moisturising and being aware of uncomfortable skin conditions, you and your children can maintain soft, healthy skin this winter!

Dear Dr Benson,

What are the symptoms of low B-group vitamins?

Do the symptoms and health risks differ between different B-group vitamins?

The B-group vitamins are water soluble vitamins once thought to be a single vitamin.

Later it was discovered that they are in fact 8 distinctly different chemical compounds that just happen to often coexist in the same foods.

As a general rule the B-group vitamins play a role in metabolism, cellular growth, and maintaining healthy skin and neurological function.

As a general rule the B-group vitamins play a role in metabolism, cellular growth, and maintaining healthy skin and neurological function.

As the B-group vitamins are water soluble and essentially unable to be stored, they generally need to be replenished daily, with any excess excreted in the urine.

Deficiencies in people living in the developed world with sufficient access to and intake of a well balanced diet is thus rare, and the use of dietary supplementswith large amounts of B-group vitamins simply results in money literally going down the toilet!

There are 4 specific B-group vitamin deficiency states that are well recognised however…

Vitamin B1 (Thiamine) deficiency, known as Beriberi, is still occasionally seen in our society amongst those with poor diets often associated with chronic alcoholism.

It is a life threatening disease with the potential to cause heart and neurological problems.

Vitamin B3 (Niacin) deficiency, known as Pelagra, is now rarely seen in developed countries, except in those with very poor diets or people with various psychiatric conditions who refuse to eat. The classical symptoms are known as “the four D’s”: diarrhoea, dermatitis, dementia, and death.

Vitamin B12 (technically a family of chemically-related compounds) deficiency is sometimes seen in vegans not taking supplements, as the active form of this vitamin in humans can only be sourced from animal products.

It can also be seen among elderly people as absorption through the gut declines with age, and in those with the condition known as Pernicious anaemia.

Vitamin B12is important for the normal functioning of the brain and nervous system, and for the formation of blood.

As a result, deficiency can lead to serious conditions such as anaemia, weakness, nerve damage and cognitive impairment.

Deficiency most commonly results in reduced formation of red blood cells leading to anaemia, and has been implicated in the development of neural tube defects in developing babies; therefore, pregnant women are advised to take supplements prior to conception, and throughout the first trimester.

Lastly, Vitamin B9 (Folate) is also necessary for the production and maintenance of new cells, and is especially important during periods of rapid cell division and growth such as infancy and pregnancy.

Deficiency most commonly results in reduced formation of red blood cells leading to anaemia, and has been implicated in the development of neural tube defects in developing babies; therefore, pregnant women are advised to take supplements prior to conception, and throughout the first trimester. 

Deficiency is still occasionally seen in those with poor diets, often in chronic alcoholics, despite the widespread fortification of flour with Folate.

Sue and husband Lee, from Melbourne, have been foster carers with MacKillop Family Services for two and a half years. They talk about their experience and the benefits of being foster carers, and how it has enriched life for their family and the community.

Between them, Sue and Lee have five children of their own, and friends thought they were taking on too much when they said that they were going to be foster carers, but Sue says the family has benefited so much from the experience.

Sharing their home with kids in foster care has enriched life for everyone in this family.

“It’s not about what you give, it’s all about what you get back”, insists foster carer Sue McLaughlin.

Sue and husband Lee, from Melbourne, have been foster carers with MacKillop Family Services for two and a half years, providing a safe and nurturing home for babies and toddlers.

Between them, Sue and Lee have five children of their own, and friends thought they were taking on too much when they said that they were going to be foster carers, but Sue says the family has benefited so much from the experience,

“With four teenagers and one nine-year-old, foster care is a team effort with everyone pitching in and helping with the babies. Our kids have learned a great deal from opening their home to other children,

“They absolutely love having the babies to stay. It’s been such a positive experience for us and it’s taught the kids a lot about the wider world. We share age appropriate information with them about each little one that arrives, they understand that sometimes people need support and that’s why we are caring for the babies.”

“With four teenagers and one nine-year-old, foster care is a team effort with everyone pitching in and helping with the babies. Our kids have learned a great deal from opening their home to other children”

Sue and Lee sat down and discussed how foster care works with their children before starting foster care training and she believes it has been hugely educational for them,

“Our kids are an enormous help to me and the babies just love it when they come from school as their big brothers and sisters are there to play. Some days I say to them, ‘Guys, I couldn’t have done this without you today.’ They just want to keep them all forever, but we talk about how we have the babies for a short time and it’s our job to keep them safe and as happy as possible in that time.”

Over the last two years, Sue and Lee have looked after two young children since they were six weeks and eighteen months old as well as providing emergency and respite care for other babies and toddlers when needed.

Sue’s kids have also become advocates for foster care among their friends and at their schools,

“They see the babies as their brothers or sisters but are also quick to tell people that we are a foster family. They are happy to explain to some of their friends who have not had any experience of foster care what it is all about and why there is a need. I am so proud that they are growing into compassionate people who have empathy for others and understand that people can experience difficult times in their lives.”

Sue’s kids have also become advocates for foster care among their friends and at their schools.

Children need homes for all sorts of reasons, sometimes it is respite care to give parents a break, sometimes parents are ill or in hospital and unable to look after their children. There are also situations where children may have been abused or neglected because the children are in a domestic and family violence situation.

Foster carers can be single, retired, studying or working and can rent or own their own homes. There are also many types of foster care. Care can be for a weekend, a few weeks, a few months or even years. Foster carers can choose the type of care that suits them.

MacKillop Family Services provides practical support to carers to support them to support the child. Intensive and ongoing training provides carers with a specific insight into caring for children who have experienced trauma. MacKillop also operates an after-hours service so carers can call for support 24 hours a day.

Babies, children and young people need all sorts of different homes, so if foster care is something that could work for you or your family, contact MacKillop Family Services who will help you work through the steps to become an accredited foster carer.

For more information, visit https://www.mackillop.org.au/

Choosing where to give birth is one of the biggest decisions you will make during your pregnancy. Whether you are contemplating public or private care, there are several important factors, as well as possible alternatives, to consider when choosing the best maternity care option for you and your family.

Finding out you are going to be a parent is a very exciting time, but making decisions about the right maternity care for you and your new baby can be a bit overwhelming. We take a look at some of the maternity care options available.

Private Care

If you have maternity care included in your private health package, you may wish to choose private care for you and your baby. If you receive care through the private system, you choose a private obstetrician, who will care for you from your antenatal appointments, right through to the birth and postnatal check-up.

Dr Stephen Lane, president of the National Association of Specialist Obstetricians and Gynaecologists (NASOG), says in the private system, the baby is delivered by very experienced caregivers, with obstetricians going through six or more years of specialist training, on top of their five or six-year medical degree.

He says the most common reason many people choose to have a private obstetrician is continuity of care.

Dr Lane says some considerations expectant parents think about when choosing an obstetrician include:

Gender (for some women, choosing a female obstetrician is important)

Location (“Is there a suitable carpark that is accessible? Are the rooms easy to get to? I think these things are important to consider,” says Dr Lane)

The obstetrician’s desk staff (“If the desk staff are friendly and approachable that is a good sign,” Dr Lane says. “It gives a good feel that they are a mirror of the person you will be seeing.”)

Cost (Dr Lane says the majority of obstetricians and gynaecologists in Australia charge well below the Australian Medical Association’s rates, with the average out-of-pocket cost for delivering a baby throughout Australia around $2000).

Note: Ask about your chosen obstetrician’s fee schedule and check with your health cover provider to find out exactly what is covered so you can be prepared for any out-of-pocket expenses.
“Australia is recognised as one of the safest countries in the world to have a baby, and this is a reflection of the world class education our specialist obstetricians and gynaecologists undertake, with many completing more than 12 years of study and training,” he says. “NASOG believes that the care provided by specialist obstetricians and gynaecologists is worth every cent to the patients who enjoy improved health outcomes as a result of our professional care.”

Katie Lavercombe says she chose a private hospital because she wanted to be able to access any pain relief that she wanted during childbirth and was afraid her wishes might not be respected at a public hospital.

“I loved giving birth at a private hospital, the care was great, it was never too busy, and the staff were attentive,” she says. “We loved being able to stay together as a couple and have time to bond with each new baby.”

Katie is currently pregnant with her fourth child and does not have the right level of cover to choose a private hospital this time, so is receiving care through the public system.

“We are utilising the public system, and while it is full of hard working doctors and midwives, there are long wait times at each appointment, meaning a large chunk of my time is taken up by waiting for medical appointments,” she says.

Crystal Henderson decided to have her daughter at a public hospital because her GP recommended it. “We had planned to go Private, but when he recommended it, along with many of our friends, who shared their very positive birth stories after giving birth in public hospitals, we thought we should at least look at it,” she says. “When we went to the public hospital, and they took us through the rooms and birth suites, we were blown away.”

Ms Henderson says she was very happy with the care she received. “There (were) some minor complications during the labour and I needed extra medical assistance, however I felt very safe, in control and informed of everything the whole time,” she says

Shared Antenatal Care

If you have a great relationship with your trusted family GP, then shared antenatal care might be an option to consider. In a nutshell, antenatal shared care involves a woman’s appointments being shared between maternity care providers (usually GPs, midwives and obstetricians), and is most commonly between a GP and maternity staff in a public hospital.

Dr Wendy Burton, chair of The Royal Australian College of General Practitioners’ antenatal/postnatal care specific interest group, says women choose to have shared antenatal care with their GP for a number of reasons.

“They may have a good relationship with their GP and are confident that they will be well taken care of,” she says. “The GP’s rooms may be closer or more convenient than the hospital/obstetrician or GPs may work extended hours, making appointments easier to plan around work commitments.


“Antenatal shared care involves a woman’s appointments being shared between maternity care providers – usually GPs, midwives and obstetricians.”

“The best models of shared antenatal care involve a collaborative team effort with well-informed GPs communicating effectively and efficiently with the other providers of care,” she adds. “If your usual GP is not up-to-date with current best practice for antenatal care, they may be able to recommend another GP who is better placed to provide care for you.

Work is currently underway to create digital records and an app for women, which will give additional options for the sharing of the pregnancy health record.”

Your Support

Who will be your support person when you welcome your baby into the world?

Many women will choose a partner, family member (such as their Mum) or a close friend to be their support person. However, there are some options to consider.

For example, a midwifery student is a good choice. They will attend antenatal appointments with you and, if you consent, can also attend the birth.

Another support option is a doula (a professional, non-medical birth and/or postnatal companion who is able to provide continuity of care, and emotional and physical support during pregnancy, birth and the postpartum period).

Michelle Perkins, chairperson of Australian Doulas, says many women hire a doula after experiencing a negative or traumatic previous birth experience.

“Some hire a doula to help them understand the maternity/obstetric systems. Some hire a doula to provide emotional and physical support if they do not have a partner, or if they believe their partner may also need support and guidance.”

Home Birth

Do you want to have your baby at home?

Grace Sweeney, coordinator at Homebirth Australia, says a woman who chooses to birth at home is guaranteed to receive continuity of care from a known midwife.

Ms Sweeney says the most important thing that a woman considering homebirth needs to do is to seek out a midwife as soon as possible.

“Nearly a decade of a sustained witch hunt against homebirth midwives has meant that midwives in private practice are scarce, and book out early,” she says. “It’s worth doing research on midwives in your area before you’re pregnant and making a booking as soon as your pregnancy is confirmed.”

Dr Lane says NASOG does not support home births in Australia.

Sarah Purvey decided she wanted a homebirth for her first child. “I had two private midwives,” Sarah says, when asked about her care. “A primary midwife came to my house regularly in pregnancy, so I built a very close relationship with her in that time and all the options for tests and injections were managed by her, with my consent and our discussions about them first. My primary midwife was there during the birth and then I had a second midwife attend shortly before my babies were born. For my first birth, I was also supported by a private obstetrician. I saw her a few times during pregnancy and she was open to supporting me, if I needed to transfer to hospital, if I needed more medical support from home.”

She says her experiences were wonderful and empowering.

“My first birth was very tough, long and in the end, I did transfer to the private hospital with my obstetrician, as I had a long second stage. In the end, I had an episiotomy, which couldn’t be done at home. This was handled beautifully by my midwives and by my obstetrician. I spent about 30 minutes continuing to labour in the private hospital, once I arrived, then we all discussed the option to do an episiotomy. I consented and this was done well. I felt wonderful when my baby arrived, despite 18 hours of active labour and a previous night of no labour.”

“Second time was much easier – four hours of active labour and my baby was born in to the water, straight into my arms and onto my chest.”